Address
Bonython Neighbourhood Hub (Tuggeranong Link of Community Houses and Centres), 17 Barr Smith AVENUE, BONYTHON 2905
Suburb
Tuggeranong Region
Organisation Email
Opening Hours
Monday: 09:00 - 17:00
Tuesday: 09:00 - 17:00
Wednesday: 09:00 - 17:00
Thursday: 09:00 - 17:00
Friday: 09:00 - 17:00
Align & Balance - Strengthening 50+
Organisation Description
Align & Balance specialises in training individuals 40+ with an emphasis on corrective functional exercise, postural alignment and flexibility.
Service Description
Align & Balance offer ‘Strengthening 50+’ classes are accredited by St George Hospital and Fitness Australia and devised by a physiotherapist to benefit older people.
The classes can assist with:
- Increasing lean muscle mass
- Alleviating back, knee, hip and shoulder issues by mobilising the joints
- Combating risk factors for falls and injuries/Improving posture and balance
- Reducing the risk of osteoporosis by maintaining bone density
- Managing arthritis and other chronic conditions
- Warding off depression and low self-esteem
- Improving motor skills and hand eye co-ordination
- Assisting with a healthier, robust and enjoyable life
Please visit the website or contact Align & Balance on 0415 524 953 and nicky [at] alignbalance.com.au for more information.
Group Program
Yes
Referrals
Referral may be required, please contact service for more information
Hidden
Program Start Date
Wednesday, August 28, 2019
Program End Date
Wednesday, August 28, 2019
Features
Toilet facilities available
Parking available
Details
Fees and Charges
Fees apply, please contact service for more information
Program Location
Bonython
Categorised under
Location
Bonython Neighbourhood Hub (Tuggeranong Link of Community Houses and Centres), 17 Barr Smith AVENUE, BONYTHON 2905
Canberra
, ACT
Australia
See map: Google Maps
Australian Capital Territory AU