Canberra Yoga Space offers a range of classes to suit all levels of fitness from beginners to experienced yoga practitioners.

Canberra Yoga Space classes include:

• Beginners Yoga Course, a class is for absolute beginners (no previous yoga experience required) which goes through the fundamental principles with breath, movement and alignment and offers a good foundation for progression to other classes and yoga styles
• Classical Yoga draws on yoga philosophy while giving practical guidance with balanced classes across a 4 week cycle to increase strength, flexibility and mental clarity
• YogaFit, an inclusive style of yoga, designed to allow beginners and advanced students to practice at a level suited to them including cues to ensure correct technique to prevent injury and options to cater to different levels of participants
• Yogalates, a fusion of Yoga and Pilates which harnesses the physical and mental benefits of both practices

Please visit the website or contact Canberra Yoga Space on (02) 6198 3395 and eli [at] canberrayogaspace.com.au for more information.