Q-One offer Motion and Zumba aqua fitness classes for individuals to improve their aerobic fitness, muscular strength, muscular endurance, and flexibility. Classes are facilitated by qualified instructors and registered fitness leaders.

Please visit the website or contact Q-One on (02) 6285 6346 and q-one.aquatics [at] qprc.nsw.gov.au for more information.

Arthritis ACT run a variety of programs designed to help people with long-term health conditions improve their overall health and quality of life. The courses help individuals develop the skills to empower and enable self-management of long-term conditions more effectively day-to-day.

Their courses include:

• Symptom and pain management
• Relaxation
• Healthy eating and exercise
• Coping with fatigue
• Positive thinking

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

The Australian Institute of Sport (AIS) offer a variety of group fitness classes. These include:

• Yoga Plus, a yoga class comprising stretching, strength, balance and relaxation
• Pilates, a class for practical 'posture practice' for those interested in good postural-habit formation
• Stretch for Strength, a class which aims to maintain and improve optimal function and slow the decline of flexibility and strength as we age
• Tai Chi, a class for improved balance and flexibility, enhanced blood and lymph flow, strengthening of the joints, reducing stress, treat depression and slowing down the ageing process

Please visit the website or contact AIS Aquatic and Fitness Centre on (02) 6214 1281 and fitnesscentre [at] ausport.gov.au for more information.

Active Leisure Centre offer seniors’ fitness classes as part of 'Never Too Late', a program to enhance wellbeing, fitness, flexibility, strength and stress management.

Their classes include:

• Align, an innovative mind body class targets the core and increases range of movement and flexibility
• Empower, a circuit training workout
• Energise, a gentle, low impact cardio class
• Energy, a program designed to strengthen the body using water resistance and aquatic specialised equipment
• Low Impact, aqua replacement classes
• Revive, improves mobility, muscle tone, strength and core activation with resistance bands, body weight exercises and stretching

Please visit the website or contact Active Leisure Centre on (02) 6142 2944 and narelle [at] activelc.com.au for more information.

Kingswim offer hydrotherapy sessions treat different ailments and conditions including:

• Arthritis
• Headaches
• Stomach problems
• Joint, muscle, and nerve problems
• Sleep disorders
• Stress

Please visit the website or contact Kingswim on 1300 054 647 for more information.

Kingswim offer Aquacise (exercise done in water), a safe, low impact activity for all fitness levels and abilities including pregnant women, the elderly, people recovering from an injury, or those who are new to exercise.

Please visit the website or contact Kingswim on 1300 054 647 for more information.

HALE Gym run Buff Bones classes, a medically endorsed system of movement for bone and joint health leveraging bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise.

Please visit the website or contact HALE Gym on (02) 6188 3299 and enquiry [at] halegym.com.au for more information.

Origin Physiotherapy offer a range of services for the treatment of women's health, lower back, knee and shoulder pain, pelvic pain, continence, musculoskeletal conditions.

Their services include:

• Physiotherapy
• Pre and post-op rehab
• Dry needling
• Hydrotherapy
• Clinical Pilates

Please visit the website or contact Origin Physiotherapy and Wellness on (02) 6179 5814 and admin [at] origin.physio for more information.

SportsTec Clinic (STC) are committed to a holistic and multidisciplinary approach to treatment of chronic pain, diabetes, arthritis, cardio-respiratory conditions, Parkinson's disease, gastrointestinal diseases and weight loss management.

Their services include:

• Physiotherapy
• Exercise physiology and rehabilitation
• Pilates
• Remedial and sports massage
• Hydrotherapy
• Dietetics and nutrition

Please visit the website or contact STC on (02) 6156 1308 and admin [at] sportstecclinic.com.au for more information.

tm physio physiotherapy services for the treatment of back, neck and shoulder pain, headaches, sciatica, whiplash, sports physiotherapy, jaw pain and knee joints.

Their treatment services include:

• Manual therapy
• Exercise therapy
• Home routine
• Aquatic physiotherapy (hydrotherapy)
• Gym
• Temporo-mandibular joint pain treatment
• Pre-employment screening
• Musculoskeletal health lectures

Please visit the website or contact tm physio on (02) 6282 5898 and deakin [at] tmphysio.com.au for more information.