Movement Mentors offer Ageless Grace, a simple and fun fitness program for body and brain which is set to music. It is done seated to support and work the core of the body.

Please visit the website or contact Movement Mentors on 0411 952 598 and info [at] movementmentors.com.au for more information.

Your Place Physio are experienced in the physiotherapy management of the following areas: Musculoskeletal pain including back pain, neck pain, pelvic pain, headaches, joint pain, general aches and pains

• Neurological conditions
• DMA Clinical Pilates
• Balance retraining
• Falls prevention
• Healthy ageing and pre-habilitation
• Post-operative orthopaedic conditions
• Pre-operative orthopaedic conditioning
• Ante- and post-natal physiotherapy
• Cardiac and respiratory conditions
• Walking aid prescription

Please visit the website or contact Your Place Physio on 0439 991 975 and angela [at] yourplacephysio.com.au for more information.

behere offer the following services:

• Pilates classes
• Physiotherapy exercise sessions
• Pelvic floor physiotherapy
• Musculoskeletal physiotherapy
• Soft tissue massage
• Men's yoga class
• Vinyasa Yoga

Please visit the website or contact behere on (02) 5105 7319 and hello [at] behere.co for more information.

vitalyoga offer Gentle Yoga Recovery classes for people recovering from serious illness, joint replacement or cancer treatment.

Please visit the website or contact vitalyoga on 0427 810 335 and pam [at] vitalyoga.com.au for more information.

The Taoist Tai Chi Society of Australia offer Tai Chi and Pain Relief classes to assist with chronic health conditions, including arthritis, multiple sclerosis, Parkinson's disease, falls risk, stroke and brain injury and osteoporosis.

Please visit the website or contact the Taoist Tai Chi Society of Australia in the ACT on (02) 6249 6117 and act [at] taoist.org for more information.

Vibe Rehabilitation offer treatment for hip, knee and back pain, cervicogenic headaches, work related injuries, sports injuries, chronic pain, scoliosis, tendonitis and RSI, incontinence, gastrointestinal disorders and irritable bowel, diabetes, weight management, heart disease, cancer side-effects management and kidney and liver disease.

Their services include:

• Physiotherapy
• Women's health
• Remedial massage
• Exercise rehabilitation
• Dietetics care

Please visit the website or contact Vibe Rehabilitation on (02) 6299 3886 and admin [at] viberehab.com.au for more information.

Accelr8 Rehabilitation provide soft tissue therapy and massage, exercise physiology and personal training services for chronic and persistent pain conditions.

Please visit the website or contact Accelr8 Rehabilitation on 0402 837 864 and daniel [at] accelr8rehab.com.au for more information.

Capital Pain and Rehabilitation Clinic assist with the rehabilitation and pain management of patients by providing specialist medical, educational, physical and psychological services.

They treat the following conditions:

• Back and neck pain
• Complex Regional Pain Syndrome (CRPS)
• Muscle and joint pain
• Nerve pain and radiculopathies
• Sports injury pain
• Prevention and management of work injuries
• Spasticities
• Stroke/surgery rehabilitation

Please visit the website or contact Capital Pain and Rehabilitation Clinic on (02) 6282 6240 and reception [at] capitalrehab.com.au for more information.

CIT Fit and Well is fitness centre offering exercise equipment, personal training and fitness classes. They offer a range of fitness classes targeted at people with chronic illness. This includes:

• Heart Health, a gentle physical activity class for people who have not exercised in while
• Osteocise, a safe and effective exercise program for people in need of increasing the strength of their bones and muscles (particularly those over 50)
• Lungs in Action, a community-based maintenance exercise program for people with stable chronic lung conditions
• Functional Mobility, a class focused on flexibility and joint mobility

Please visit the website or contact CIT on (02) 6207 4309 for more information.

Capital Rehabilitation Professionals offer services from exercise physiologists for the management of the following chronic health conditions:

• Heart Disease
• Stroke
• Diabetes (Type 1 and 2)
• Obesity
• Lung disease or dysfunction
• Cancer
• Parkinson's disease
• Multiple Sclerosis
• Arthritis conditions
• Chronic pain
• Bone disease

Please visit the website or contact Capital Rehabilitation Professions on 0418 811 156 and capitalrehabprofessionals [at] gmail.com for more information.