humankind provides is an online service providing a range of resources, including podcasts, videos and books, for those living with chronic illness, including those close to them.

Please visit the website for more information.

UC Health Clinics Bone Health Classes incorporate the use of functional, body weight and balance activities to strengthen the bones and muscles. The exercise class is aimed at aimed at developing or maintaining bone strength for those who are experiencing the following:

• Osteoporosis
• Osteopenia and reduced bone mineral density
• People looking to improve their muscular strength, functional endurance and cardiovascular fitness

Please visit the website or contact UC Health Clinics on (02) 6201 5843 and healthclinic [at] canberra.edu.au for more information.

SportsCare and Physiotherapy offering a wide range of services including:

• Physio-lates
• Hand injury rehabilitation
• Remedial massage
• Individual running assessments
• Physiotherapy

Please visit the website or contact SportsCare and Physiotherapy on 1800 001 500 for more information.

Raw and Moore OT Services providing high quality Occupational Therapy assessment and intervention to their clients to enable independence and quality of life. They offer after-hours and weekend appointments with no additional charge and all assessments are completed in the home, school or workplace of a client.

Raw and Moore offer the following services:

• Complex wheelchair seating 
• Wheelchair prescription (manual, power and power assist)
• Upper limb therapy
• Activities of Daily Living Assessments
• Complex and minor Home Modification Assessments
• Self-care assessments
• Cognitive assessments
• Mobile Hand Therapy (thermoplastic, neoprene splints)
• Equipment prescription & education 
• Private consulting

Please visit the website or contact Raw and Moore OT Services on 0439 464 326 and enquiries [at] rawandmoore.com for more information

PhysioSport O’Connor have a multidisciplinary team of physiotherapists, massage therapists, dieticians, a Pilates and Feldenkrais Method instructor and strength and conditioning coach.

PhysioSport O’Connor’s services include:

• Concussion rehabilitation
• Dietetics and nutrition
• Dry needling
• Exos Braces
• Game Ready
• Gymnasium
• Massage therapy
• Supervised Pilates and exercise classes
• Orthopaedic and post-operative Rehabilitation
• Retul Bike Set Ups
• Running assessments
• Sports physiotherapy
• Strength and conditioning training

Please visit the website or contact PhysioSport O’Connor on (02) 6247 0912 and admin [at] physiosport.com.au for more information.

Movehappy Healthcare Centre (MHHC) classes are run by a clinical exercise physiologist in 8-week blocks in an intimate setting of 4 students per class. The classes focus on building muscular strength from a base level and up in order to achieve correct technique in a safe environment with a focus on mobility, core strength, posture and fitness. 

The classes are suitable for a range of conditions including:

• Injury prevention and rehabilitation
• Lower back pain
• Pelvic floor problems
• Postural issues
• Multiple Sclerosis
• Parkinson’s Disease
• Stress

Please visit the website or contact MHHC on (02) 6231 1155 and mail [at] movehappy.com.au for more information.

Movehappy Healthcare Centre (MHHC) offer treatment from a multidisciplinary team.

They offer the following services for the following conditions and treatments:

• Ligament sprains and muscle strains
• Tendinopathy
• Spinal pain
• Muscle energy techniques
• Post-operative rehabilitation
• Real time ultrasound
• Dry needling
• Osteopathy
• Hydrotherapy
• Exercise physiology

Please visit the website or contact MHHC on (02) 6231 1155 and mail [at] movehappy.com.au for more information.

Canberra City Health Network offer group and individual hydrotherapy sessions in Bruce and Gungahlin with a physiotherapist.

The sessions can assist with:

• Arthritic joints
• Acute and chronic lower back pain
• Weight loss
• Orthopaedic rehabilitation (ankle, hip, knee and shoulder)
• Gait retraining

Please visit the website or contact Canberra City Health Network on (02) 6247 0733 and enquire [at] canberrahealthnetwork.com.au for more information.

Embrace Pilates and Fitness offer a variety of services including:

• Reformer Pilates, a low impact class which can be adapted to suit injuries and rehabilitation work and assists with better breathing, core strength, heightened flexibility and balancing out body structure
• Fit and Flex program, a safe and effective exercise program for all levels of fitness to assist with the physical decline associated with ageing

Please visit the website or contact Embrace Pilates and Fitness on 0466 454 864 and embracepilatesandfitness [at] gmail.com for more information.

Lucas Studios offers the following classes:

• Reformer Pilates
• Barre
• Yoga
• Fitness (boxing, circuit and stretch)

Please visit the website or contact Lucas Studios at enquiries [at] lucasstudios.com.au for more information.