Pilates Canberra offer a variety of programs and workshops for rehabilitation, athletic, disorder specific, general toning, strength and flexibility.

Please visit the website or contact Pilates Canberra on 0412 022 917 and barton [at] pilatescanberra.com.au for more information.

Body Intelligence Pilates and Body Rolling Studio offer a variety of studio equipment, Matwork and group Pilates classes to suit all needs, ages and fitness levels. This includes those looking to rehabilitate an injury or increase fitness levels.

Please visit the website or contact Body Intelligence Pilates and Body Rolling Studio on 0432 891 393 and pilates [at] bodyintel.com.au for more information.

Yoga Enlightenment offer chair yoga, a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice. It includes mindfulness breathing practice, yoga postures and meditation.

Please visit the website or contact Yoga Enlightenment on 0432 778 271 and robyn [at] yogaenlightenment.com.au for more information.

SOULution Yoga offer over 75 classes per week across multiple genres and suitable for all fitness and skill levels. They also offer private classes.

Please visit the website or contact SOULution Yoga on (02) 6248 5505 and info [at] soulutionyoga.com for more information.

InSync Body Mind Life (InSync BML) offer a range of yoga classes. These include:

• InSync Earth Flow, a floor centred class which is suitable for those with reduced mobility
• InSync Structural Alignment, a class with more emphasis on improving structural alignment and postural imbalances
• Insync Restorative Touch, a gentle and relaxing class to relieve tension which may include Thai Yoga Massage

InSync BML also offers mindfulness courses to establish a mediation practice

Please visit the website or contact InSync BML on (02) 6260 6666 and info [at] insyncbml.com.au for more information.

Higher Function Physiotherapy offer a range of services and treatment, including:

• Physiotherapy
• Exercise physiology
• Clinical exercise classes
• Independent gym sessions
• Semi-private group therapy
• Remedial massage therapy
• Psychology

Please visit the website or contact Higher Function Physiotherapy on (02) 6262 9664 and reception [at] higherfunction.com.au for more information.

Belconnen Community Service (BCS) Gym and Fitness program offer a variety of publicly accessible classes for people for people of all fitness levels and abilities, with many classes specifically tailored to suit mature participants hoping to maintain and improve their fitness in later life.

BCS Gym and Fitness classes include:

• Mature Strength (Machine), a class designed to improve fitness and functional strength for daily activities with both machine exercises and basic free weight exercises
• Mature Fitness (No Machines), a class for more mature participants to improve strength, balance and coordination to assist with everyday activities
• Multiple Sclerosis: Be Better Balanced, a program designed specifically for people with Multiple Sclerosis to maintain and improve strength and balance
• Backs in Balance: Staying active and on your feet, a health promotion program with a focus on falls prevention (it may also assist with recovery)
• Mature Multi Fitness, a low impact cardio, strength-based gym class

Please visit the website or contact BCS on (02) 6264 0200 and bcc [at] bcsact.com.au for more information.

Alive Health and Fitness offer Smart Moves, a low to moderate intensity class suitable for those with or at risk of chronic disease, diabetes or obesity.

Please visit the website or contact Alive Health and Fitness on (02) 6295 9500 and info [at] alivehealthclubs.com.au for more information.

UC Health Clinics Function Focus is an exercise and mobility class aimed at individuals looking to retain their independence and improve functionality. These programs are conducted in a group environment monitored by accredited exercise Physiologists and Exercise Physiology students. The classes cater for individuals with:

• Musculoskeletal injuries
• Cardiorespiratory disease
• Metabolic conditions
• Neurological and neuromuscular impairments
• Conditions of ageing
• Other chronic and complex pathologies

Please visit the website or contact UC Health Clinics on (02) 6201 5843 and healthclinic [at] canberra.edu.au for more information.