Back in Strength Physiotherapy and Pilates offer a range of physiotherapist supervised Pilates classes, including classes suitable for those with musculoskeletal conditions or those recovering from cancer.

Back in Strength Physiotherapy and Pilates offer the following classes:

• Clinical Pilates, a group class suitable for all fitness levels with individualised programs
• Reformer Pilates, a more challenging group class
• Independent sessions with a physiotherapist
• ‘In the Pink’, a class designed to help women gently recondition during/after treatment for cancer

Please visit the website or contact Back In Strength Physiotherapy and Pilates on (02) 6282 9992 for more information.

Canberra Injury Management Centre (CIMC) exercise physiology programmes take a holistic and individualised approach to exercise prescription to assist clients to regain endurance, strength, control and mobility after injury or surgery, or to manage chronic health conditions.

CIMC exercise physiology can assist with treatment of the following health concerns:

• Chronic pain
• Diabetes
• Obesity
• Osteoporosis
• Arthritis
• Cancer recovery
• Cardio-respiratory conditions
• Exercise for older adults (including mobility enhancement, falls prevention and osteoarthritis)

Please visit the website or contact CIMC on (02) 6230 0200 and cimc [at] netspace.net.au for more information.

Arthritis and Osteoporosis ACT offer membership for those suffering from, or caring for someone with, a musculoskeletal condition. Their services include:

• Information sheets and resources
• Support groups
• Dietetic clinic
• Library
• Research
• Courses
• Exercise programs
• Counselling services

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

Elite Rehab and Sports Physiotherapy offer a range of services including:

• Physiotherapy
• Rehabilitation
• Knee testing
• Hydrotherapy
• Functional core and mobility classes
• Women’s health physiotherapy
• Dietetics
• Sports medicine

Please visit the website or contact Elite Rehab and Sports Physiotherapy on (02) 6282 6889 and reception [at] ersportsphysio.com.au for more information.

Maureen Bailey & Associates focus on education both as part of individual treatments and to the wider community through a range of programs.

Maureen Bailey & Associates are knowledgeable in, among other areas, the following physiotherapy treatments:

• Acute injury care and rehabilitation
• Back and neck problems
• Joint and muscle problems
• Sacroiliac and pelvic pain
• Continence retraining
• Pre and post-operation for prostate surgery
• Rehabilitation post-surgery such as joint replacements
• Biofeedback for muscle retraining
• Ultrasound guided muscle retraining
• Spinal stabilisation programs
• Falls Risk Assessments

Please visit the website or contact Maureen Bailey & Associates on (02) 6295 7563 and admin [at] maureenbailey.com.au for more information.

Horizon Therapy services offer a range services including:

• Home modifications
• Workstation assessment
• Activities of daily living (ADL) assessments
• Mental health occupational therapy

Please visit the website or contact Horizon Therapy Services on (02) 6255 0409 and enquiries [at] horizontherapyservices.com.au more information.

Flex Out Physiotherapy have practices in three locations in the Canberra region (Gungahlin, Woden and Queanbeyan). Their services include:

• Casting, splinting and orthotics
• Disability services
• Dry needling
• Exercise physiology
• Falls prevention
• Hand therapy
• Home visits
• Lymphoedema management
• Neurological rehabilitation
• Occupational health physiotherapy
• Post-operative rehabilitation
• Spinal Fitness Classes
• Sports physiotherapy
• Vestibular rehabilitation
• Women’s health
• Work injuries and rehabilitation

Please visit the website or contact Flex Out Physiotherapy on (02) 6282 2728 and canberra [at] flexout.com.au for more information.

Belconnen Specialist Centre offer a holistic and collaborative approach focussed on improving the quality of life of their clients. They offer the following passive and active modalities:

• Dorn Spinal therapy
• Craniosacral therapy
• Psychology
• Hydrotherapy
• Pilates training
• Exercise rehabilitation and functional training

Please visit the website or contact Belconnen Specialist Centre on (02) 6251 6887 and reception [at] belconnenspecialistcentre.com for more information.

Sport and Spinal Physiotherapy offer aquatic physiotherapy (otherwise known as hydrotherapy) classes at Gungahlin Leisure Centre under the supervision of a physiotherapist to achieve specific therapeutic goals.

Sport and Spinal Physiotherapy hydrotherapy classes are useful for a range of injuries and conditions including:

• Shoulder, neck and back pain
• Headaches and migraines
• Disc injures
• Sprains and strains
• Knee pain
• Workplace injuries
• Pre and post-operative rehabilitation
• Arthritis joint pain
• Foot and ankle pain
• Osteoporosis
• Fibromyalgia
• Joint replacements
• Sports injuries
• Trauma injuries
• Decreased mobility and fitness

Please visit the website or contact Sports and Spinal Physiotherapy at Gungahlin on (02) 6262 4464 for more information.