Southside Physio offer a range of group and one-on-one exercise classes using Pilates informed exercises. The classes are conducted by a physiotherapist to enable safe and effective exercise practice while monitoring and adjusting for different levels of injury and ability within the class.

Prior to commencing the classes, an assessment with the physiotherapist running the class is required.

Please visit the website or contact Southside Physio on (02) 6293 1955 and ssp [at] sspg.com.au for more information.

Gungahlin Physiotherapy and Sportscare Centre offer a range of services for conditions including:

• Musculoskeletal injuries
• Sports injuries
• Lower back and neck pain
• Pelvic issues
• Women's health
• Headaches
• Post-surgical rehabilitation 

Please visit the website or contact Gungahlin Physiotherapy and Sportscare Centre on (02) 6242 5050 and gungahlin.physio [at] bigpond.com for more information.

Weston Creek Physiotherapy provide a range of services including treatment for musculoskeletal conditions and sport injuries, orthopaedic and post-operative rehabilitation and a strength, conditioning and core stability exercise program.

Their ‘Fitness for over 50’s’ program provides clients with diagnosis, treatment and a suitable exercise program. Advice can also be provided for an existing exercise routine.

Please visit the website or contact Weston Creek Physiotherapy on (02) 6288 8152 and admin [at] westoncreekphysio.com.au for more information.

Performance Edge Physiotherapy has a team of multi-skilled physiotherapists that are highly trained in the assessment, diagnosis and management of conditions that affect the joints, muscles and skeletal system.

Their services include:

• Sports physiotherapy
• General and post-operative physiotherapy
• Clinical Pilates classes
• Injury prevention screening
• Massage therapy
• Dry needling
• Hydrotherapy
• Running assessments

Please visit the website or contact Performance Edge Physiotherapy in Belconnen on (02) 6293 3970 and admin_pephysio [at] iinet.net.au for more information.

Performance Edge Physiotherapy has a team of multi-skilled physiotherapists that are highly trained in the assessment, diagnosis and management of conditions that affect the joints, muscles and skeletal system.

Their services include:

• Sports physiotherapy
• General and post-operative physiotherapy
• Clinical Pilates classes
• Injury prevention screening
• Massage therapy
• Dry needling
• Hydrotherapy
• Running assessments

Please visit the website or contact Performance Edge Physiotherapy in Belconnen on (02) 6162 0252 and admin [at] performanceedge.net.au for more information.

Hawker Place Physiotherapy offer a range of physiotherapy treatment techniques, including specialised exercise programs, massage and manual therapy, dry needling and mechanical traction, as well as clinical Pilates.

They treat a variety of conditions including:

• Jaw conditions
• Neck pain and stiffness
• Shoulder injuries
• Elbow conditions
• Wrist and hand conditions
• Thoracic spine and rib pain
• Lower back pain
• Hip conditions
• Knee, ankle and foot conditions
• Musculoskeletal conditions
• Lymphoedema
• Bladder and bowel dysfunction
• Chronic pelvic pain
• Incontinence
• Prolapse

Please visit the website or contact Hawker Place Physiotherapy and Pilates on (02) 6255 2033 or reception [at] hawkerplacephysio.com.au for more information.

Southside Physio’s physiotherapists treat various chronic health issues, such as headaches and neck pain, back pain, TMJ dysfunction/jaw pain, heel pain, whiplash and incontinence.

Southside Physio offer a range of services including:

• Complete concussion management
• Centre for arthritis
• Women’s health
• Dynamic core classes
• Sports physiotherapy
• Post-operative rehabilitation
• Supervised gym programs
• Aquatic physiotherapy

Please visit the website or contact Southside Physio on (02) 6293 1955 and ssp [at] sspg.com.au for more information.

Canberra Physiotherapy Centre (CPC) offer physiotherapy services for treatment of joint and muscle injuries and pain, pre-operative and post-operative orthopaedic rehabilitation, pain management, rehabilitation and workers' compensation cases.

CPC services on offer include:

• Joint manipulation or mobilisation
• Soft tissue massage
• Stretches
• Supervised exercises
• Pain relief techniques, such as electrotherapy
• Pain management education
• Postural and ergonomic advice
• Home exercise program

Please visit the website or contact CPC on (02) 6282 3266 and cpc [at] internode.on.net for more information.

Belconnen Physiotherapy Clinic offer Pilates classes with a physiotherapist to develop muscular and movement efficiency while preventing and treating a range of postural and musculoskeletal conditions.

Please visit the website or contact Belconnen Physiotherapy Clinic on (02) 6251 3487 and belconnen [at] physiotherapyclinic.net.au for more information.

Arthritis ACT run warm water exercise sessions as part of their Warm Water Exercise Program (WWX) at 4 locations across the ACT.

The sessions are supervised by WWX volunteers trained in rescue and resuscitation, but volunteers do not provide instruction or exercise advice to participants. Participants are encouraged to consult a physiotherapist or exercise physiologist for an individual exercise program. Medical clearance from a doctor is required prior to acceptance into WWX.

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.