Live Life Get Active offer a free fitness camp in Moncrieff Community Recreation Park open to all members of the public.

They offer the following classes:

• Active Boxing, pair-based routine, where participants follow drills and combinations provided by a trainer to work the lower body, upper body and increase heart fitness
• Active X Training, a circuit-based class where participants rotate through a range of exercises
• Active Yoga, a combination of styles concentrating on flexibility and reducing the risk of injury

Please visit the website for more information.

Live Life Get Active offer a free fitness camp in Glebe Park open to all members of the public.

They offer the following classes:

• Active Boxing, pair-based routine, where participants follow drills and combinations provided by a trainer to work the lower body, upper body and increase heart fitness
• Active X Training, a circuit-based class where participants rotate through a range of exercises

Please visit the website for more information.

SportsTec Clinic (STC) are committed to a holistic and multidisciplinary approach to treatment of chronic pain, diabetes, arthritis, cardio-respiratory conditions, Parkinson's disease, gastrointestinal diseases and weight loss management.

Their services include:

• Physiotherapy
• Exercise physiology and rehabilitation
• Pilates
• Remedial and sports massage
• Hydrotherapy
• Dietetics and nutrition

Please visit the website or contact STC on (02) 6156 1308 and admin [at] sportstecclinic.com.au for more information.

Movement Mentors offer Ageless Grace, a simple and fun fitness program for body and brain which is set to music. It is done seated to support and work the core of the body.

Please visit the website or contact Movement Mentors on 0411 952 598 and info [at] movementmentors.com.au for more information.

Caroline Salisbury APD offers specialised nutrition advice, chronic disease management plans and aged care nutrition. She specialises in:

• Food intolerances and food allergies
• Gastrointestinal disorders
• Coeliac Disease
• Inflammatory Bowel Disease
• Irritable bowels
• FODMAP
• Selective eating

Please visit the website or contact Caroline Salisbury on (02) 6257 1415 for more information.

Nutrique Canberra offers individual and couple nutrition consultations. Their services include:

• Healthy weight management with long term healthy eating habits
• Managing Type 1 or Type 2 diabetes or pre-diabetes
• Managing cardiovascular disease or patients with metabolic syndrome
• Lowering blood pressure or cholesterol
• Managing emotional eating
• Managing gastrointestinal discomfort (bloating, pain and irregular bowel movements)
• Dietary management of Polycystic ovarian syndrome (PCOS)

Please visit the website or contact Nutrique Canberra 0451 080 655 and nutriquecbr [at] gmail.com for more information.

CIT Fit and Well is fitness centre offering exercise equipment, personal training and fitness classes. They offer a range of fitness classes targeted at people with chronic illness. This includes:

• Heart Health, a gentle physical activity class for people who have not exercised in while
• Osteocise, a safe and effective exercise program for people in need of increasing the strength of their bones and muscles (particularly those over 50)
• Lungs in Action, a community-based maintenance exercise program for people with stable chronic lung conditions
• Functional Mobility, a class focused on flexibility and joint mobility

Please visit the website or contact CIT on (02) 6207 4309 for more information.

Capital Rehabilitation Professionals offer services from exercise physiologists for the management of the following chronic health conditions:

• Heart Disease
• Stroke
• Diabetes (Type 1 and 2)
• Obesity
• Lung disease or dysfunction
• Cancer
• Parkinson's disease
• Multiple Sclerosis
• Arthritis conditions
• Chronic pain
• Bone disease

Please visit the website or contact Capital Rehabilitation Professions on 0418 811 156 and capitalrehabprofessionals [at] gmail.com for more information.

UC Health Clinics run a Nutrition and Dietetics Clinic which aims to provide Master of Nutrition and Dietetics students with the opportunity to gain hands on experience by providing personalised service including dietary assessment, dietary advice and counselling, resources, eating plans and recipes, Body Composition Analysis and group activities and classes

The Nutrition and Dietetics Clinic specialises in:

• Chronic disease management including cancer, heart disease, type 2 diabetes and obesity
• Weight loss management
• Nutrition in pregnancy
• Irritable Bowel Syndrome
• Healthy weight gain

The clinic provides a student led service at a minimal cost where student dietitians are supervised by an Accredited Practicing Dietitian.

Please visit the website or contact UC Health Clinics on (02) 6201 5843 and healthclinic [at] canberra.edu.au for more information.

UC Health Clinics Heart Health is a cardiac rehabilitation exercise class offering individuals an exercise program in a group setting. Classes are carefully monitored and supervised by an Accredited Exercise Physiologist. Blood pressure and heart rate are checked regularly to ensure that patients are exercising safely.

Please visit the website or contact UC Health Clinics on (02) 6201 5843 and healthclinic [at] canberra.edu.au for more information.