ACT Government walking and cycling maps show on-road cycling lanes, shared use paths, unsealed paths, roads and free bicycle parking facilities. The information on the maps reflect current ACT and NSW Road Rules and road and path safety advice. The service includes:

• Journey Planner for cycling and walking routes and distances
• Park & Pedal locations map in 3D on CycleLifeHQ
• Bike Stop locations on CycleLifeHQ
• Bike & Ride Map for locations of bike cages and bike rails

A physical copy of the maps can be purchased from the Canberra and Region Visitor's Centre or Pedal Power ACT.

Please visit the website or contact ACT Government on (02) 6248 7995 for more information.

Nutrisense offer individual appointments with dieticians that involve a nutrition assessment using appropriate assessment tools and management processes to determine the client’s health priorities. This assessment is designed to diagnose and prepare a suitable treatment plan that considers the person’s age, abilities, co-morbidities, injuries (acute or rehab), budget and communication skills.

Nutrisense offer treatment services for chronic health conditions, including:

• Obesity
• Diabetes (Type 1 and Type 2)
• Heart disease
• Cancer
• Gastrointestinal diseases
• IBS
• Crohn’s disease

Please visit the website or contact Nutrisense at Erindale Healthcare on (02) 6296 2266 for more information.

Nutrisense offer individual appointments with dieticians that involve a nutrition assessment using appropriate assessment tools and management processes to determine the client’s health priorities. This assessment is designed to diagnose and prepare a suitable treatment plan that considers the person’s age, abilities, co-morbidities, injuries (acute or rehab), budget and communication skills.

Nutrisense offer treatment services for chronic health conditions, including:

• Obesity
• Diabetes (Type 1 and Type 2)
• Heart disease
• Cancer
• Gastrointestinal diseases
• IBS
• Crohn’s disease

Please visit the website or contact Nutrisense at Weston Creek Medical Practice on (02) 6145 2458 and reception [at] westongp.com.au for more information.

The Obesity Management Service (OMS) supports adults with a high level of obesity (Body Mass Index over 40kg/m2) to improve their health and wellbeing. The OMS focuses on those who are at high risk of developing complications from their obesity or those who already have limiting health problems. The OMS team includes doctors, nurses, dietitians, psychologists and exercise physiologists. The team works with adults to achieve a healthier lifestyle through group education, physical activity programs, strategies to support long-term self-management and improve social and emotional wellbeing.

The OMS accepts patients over the age of 18 who have been referred by their GP or medical specialist. 

Please visit the website or contact the OMS on (02) 5124 1552 or OMS [at] act.gov.au for more information.

The Canberra Centenary Trail is a 145 kilometre self-guided, non-motorised loop trail for walkers and touring cyclists that showcases Canberra. The trail takes users on a journey between urban and rural environments, past iconic sites and hidden treasures. The Centenary Trail is divided into daily sections and is spaced to allow walkers and bike riders to join or leave the trail in many locations.

Please visit the website or contact ACT Government Environment, Planning and Sustainable Development Directorate on 13 22 81 for more information.

SOULution Yoga offer over 75 classes per week across multiple genres and suitable for all fitness and skill levels. They also offer private classes.

Please visit the website or contact SOULution Yoga on (02) 6248 5505 and info [at] soulutionyoga.com for more information.

InSync Body Mind Life (InSync BML) offer a range of yoga classes. These include:

• InSync Earth Flow, a floor centred class which is suitable for those with reduced mobility
• InSync Structural Alignment, a class with more emphasis on improving structural alignment and postural imbalances
• Insync Restorative Touch, a gentle and relaxing class to relieve tension which may include Thai Yoga Massage

InSync BML also offers mindfulness courses to establish a mediation practice

Please visit the website or contact InSync BML on (02) 6260 6666 and info [at] insyncbml.com.au for more information.

Pedal Power ACT is a diverse and engaged cycling community within the ACT. They hold regular cycling seminars, cycling events and social nights across Canberra. Anyone is eligible to join their social rides however, becoming a member of Pedal Power ACT is recommended as it provides personal accident and public liability cover during rides.

Their events and rides include:

• Fitability Tandem Cycling, providing the freedom of cycling to people with vision impairment and other disabilities
• New Horizons, a six-week program combining practical evening workshops and morning rides on weekdays or weekends to assist people who haven't ridden a bike in a long time
• Cycling Without Age, a service offering trishaw rides to people living in aged care

Please visit the website or contact Pedal Power ACT on (02) 6248 7995 and office [at] pedalpower.org.au for more information.

Higher Function Physiotherapy offer a range of services and treatment, including:

• Physiotherapy
• Exercise physiology
• Clinical exercise classes
• Independent gym sessions
• Semi-private group therapy
• Remedial massage therapy
• Psychology

Please visit the website or contact Higher Function Physiotherapy on (02) 6262 9664 and reception [at] higherfunction.com.au for more information.

Belconnen Community Service (BCS) Gym and Fitness program offer a variety of publicly accessible classes for people for people of all fitness levels and abilities, with many classes specifically tailored to suit mature participants hoping to maintain and improve their fitness in later life.

BCS Gym and Fitness classes include:

• Mature Strength (Machine), a class designed to improve fitness and functional strength for daily activities with both machine exercises and basic free weight exercises
• Mature Fitness (No Machines), a class for more mature participants to improve strength, balance and coordination to assist with everyday activities
• Multiple Sclerosis: Be Better Balanced, a program designed specifically for people with Multiple Sclerosis to maintain and improve strength and balance
• Backs in Balance: Staying active and on your feet, a health promotion program with a focus on falls prevention (it may also assist with recovery)
• Mature Multi Fitness, a low impact cardio, strength-based gym class

Please visit the website or contact BCS on (02) 6264 0200 and bcc [at] bcsact.com.au for more information.