The ACT Nutrition Support Service (ACTNSS) is delivered by a team of Accredited Practising Dietitians and includes resources, including videos and recipes, for healthy eating.

They also offer services for the promotion of healthy eating in workplaces and community organisations, including:

• Nutrition presentations
• Cooking demonstrations
• One-on-One dietary consultations
• Nutrition trivia sessions
• Staff wellbeing sessions

Please visit the website or contact the ACTNSS on (02) 6162 2583 and info [at] actnss.org for more information.

The Eat for Health website includes a range of resources including:

• Detailed information about the Australian Dietary Guidelines
• Resources to support educators and consumers with implementing the recommendations of the Australian Dietary Guidelines and Infant Feeding Guidelines
• Advice and tips on eating well, choosing nutritious foods and healthy recipes
• Calculators to help you estimate your energy (kilojoule) needs, nutrient requirements and the number of serves from the Five Food Groups you need daily

Please visit the website for more information.

Live Life Get Active offer a free fitness camp in Moncrieff Community Recreation Park open to all members of the public.

They offer the following classes:

• Active Boxing, pair-based routine, where participants follow drills and combinations provided by a trainer to work the lower body, upper body and increase heart fitness
• Active X Training, a circuit-based class where participants rotate through a range of exercises
• Active Yoga, a combination of styles concentrating on flexibility and reducing the risk of injury

Please visit the website for more information.

The Active Workplace Challenge (AWC) is an 8-week campaign designed to motivate workplaces to get active during the workday to get the recommended 30 minutes of daily physical activity for good health. The AWC enables participants enter their health behaviours on the easy to use AWC platform and earn points for their team which are tracked on the leader boards.

They also provide exercise physiologist designed weekly exercise videos, from yoga to functional fitness.

Please visit the website for more information.

SportsTec Clinic (STC) are committed to a holistic and multidisciplinary approach to treatment of chronic pain, diabetes, arthritis, cardio-respiratory conditions, Parkinson's disease, gastrointestinal diseases and weight loss management.

Their services include:

• Physiotherapy
• Exercise physiology and rehabilitation
• Pilates
• Remedial and sports massage
• Hydrotherapy
• Dietetics and nutrition

Please visit the website or contact STC on (02) 6156 1308 and admin [at] sportstecclinic.com.au for more information.

Movement Mentors offer Ageless Grace, a simple and fun fitness program for body and brain which is set to music. It is done seated to support and work the core of the body.

Please visit the website or contact Movement Mentors on 0411 952 598 and info [at] movementmentors.com.au for more information.

Winnunga Nimmityjah Aboriginal Health Service (WNAHS) run a healthy weight program specifically tailored to the local Aboriginal and Torres Strait Islander community which focuses on focuses on achieving and maintaining a healthy weight through prevention, health promotion and support.

Please visit the website or contact WNAHS on (02) 6284 6222.

Winnunga Nimmityjah Aboriginal Health Service (WNAHS) operate fortnightly healthy cooking groups run by a healthy lifestyle worker and dietitian.

Their classes include:

• Cooking classes for Elders
• Cooking classes for women
• Cooking on a budget
• Cooking for children

Please visit the website or contact WNAHS on (02) 6284 6222.

Vibe Rehabilitation offer treatment for hip, knee and back pain, cervicogenic headaches, work related injuries, sports injuries, chronic pain, scoliosis, tendonitis and RSI, incontinence, gastrointestinal disorders and irritable bowel, diabetes, weight management, heart disease, cancer side-effects management and kidney and liver disease.

Their services include:

• Physiotherapy
• Women's health
• Remedial massage
• Exercise rehabilitation
• Dietetics care

Please visit the website or contact Vibe Rehabilitation on (02) 6299 3886 and admin [at] viberehab.com.au for more information.

Caroline Salisbury APD offers specialised nutrition advice, chronic disease management plans and aged care nutrition. She specialises in:

• Food intolerances and food allergies
• Gastrointestinal disorders
• Coeliac Disease
• Inflammatory Bowel Disease
• Irritable bowels
• FODMAP
• Selective eating

Please visit the website or contact Caroline Salisbury on (02) 6257 1415 for more information.