Nutrique Canberra offers individual and couple nutrition consultations. Their services include:

• Healthy weight management with long term healthy eating habits
• Managing Type 1 or Type 2 diabetes or pre-diabetes
• Managing cardiovascular disease or patients with metabolic syndrome
• Lowering blood pressure or cholesterol
• Managing emotional eating
• Managing gastrointestinal discomfort (bloating, pain and irregular bowel movements)
• Dietary management of Polycystic ovarian syndrome (PCOS)

Please visit the website or contact Nutrique Canberra 0451 080 655 and nutriquecbr [at] gmail.com for more information.

UC Health Clinics run a Nutrition and Dietetics Clinic which aims to provide Master of Nutrition and Dietetics students with the opportunity to gain hands on experience by providing personalised service including dietary assessment, dietary advice and counselling, resources, eating plans and recipes, Body Composition Analysis and group activities and classes

The Nutrition and Dietetics Clinic specialises in:

• Chronic disease management including cancer, heart disease, type 2 diabetes and obesity
• Weight loss management
• Nutrition in pregnancy
• Irritable Bowel Syndrome
• Healthy weight gain

The clinic provides a student led service at a minimal cost where student dietitians are supervised by an Accredited Practicing Dietitian.

Please visit the website or contact UC Health Clinics on (02) 6201 5843 and healthclinic [at] canberra.edu.au for more information.

The Healthy Eating Hub help individuals with complex underlying medical conditions who need specialist nutrition advice and care.

They can assist with:

• Obesity and weight management
• Chronic disease management (including Type 2 Diabetes and cardiovascular disease)
• Type 1 Diabetes management
• High cholesterol and high blood pressure management
• Coeliac disease
• Inflammatory Bowel Disease (IBD) – crohns and colitis
• Irritable Bowel Syndrome (IBS)
• Diverticular disease
• Functional bowel and gut disorders
• Food intolerances (chemical and FODMAP)
• Allergies
• Polycystic Ovary Syndrome (PCOS)
• Endometriosis
• Haemochromatosis
• Eating disorders
• Fatty liver and liver disease

They also offer body composition scan and analysis, fresh whole food boxes and nutrition workshops.

Please visit the website or contact the Healthy Eating Hub on (02) 6174 4663 and admin [at] healthyeatinghub.com.au for more information.

Canberra City Health Network offer group and individual hydrotherapy sessions in Bruce and Gungahlin with a physiotherapist.

The sessions can assist with:

• Arthritic joints
• Acute and chronic lower back pain
• Weight loss
• Orthopaedic rehabilitation (ankle, hip, knee and shoulder)
• Gait retraining

Please visit the website or contact Canberra City Health Network on (02) 6247 0733 and enquire [at] canberrahealthnetwork.com.au for more information.

ACT Health run ‘Footsure’ group education sessions for ACT residents that provide foot care and footwear tips, including how to check your feet, care for your nails and choose appropriate footwear. Family and carers are also welcome to attend.

Please visit the website or contact the Community Health Centre intake line on (02) 5124 9977 for more information.

ACT Health provides free support for adults who would like to improve their nutrition and health. Their team of Accredited Practising Dietitians and Allied Health Care Assistants can help clients individually or as part of a group. They also offer home visits for those who are home bound.

Their individual appointments offer dietary assessments and advice or counselling for nutrition related needs that are associated with medical conditions, including:

• Cardiovascular disease
• Chronic diseases
• Malnutrition
• Minor gastrointestinal conditions
• Overweight and Obesity
• Palliative care
• Wound healing

Please visit the website or contact the Community Health Centre intake line on (02) 5124 9977 for more information.

Juliana Lisboa APD offers a range of services including:

• Non-diet nutrition
• Sports nutrition
• Food intolerance management
• Women’s health
• Organisational nutrition

Please visit the website or contact Juliana Lisboa APD on 0444 518 082 for more information.

Focus ACT offer dietitian services to people living with disability in the ACT and NSW with additional services provided through My Aged Care, Medicare, and private sessions. Their dietician services allow participants and their families, carers and support providers to make positive lifestyle changes and achieve realistic nutrition goals.

Their services include:

• Dietary advice
• Counselling for lifestyle change
• Nutrition care plans
• Training for disability support workers
• Mealtime management plans
• Meal planning frameworks and adapted recipes
• Shopping and cooking skills training
• Workshops / group-based skills development
• NDIS Access and Nutrition Support Assessor

They also offer mobile services.

Please visit the website or contact Focus ACT on (02) 6282 9422 and dietetics [at] focusact.org for more information.

Embrace Pilates and Fitness offer a variety of services including:

• Reformer Pilates, a low impact class which can be adapted to suit injuries and rehabilitation work and assists with better breathing, core strength, heightened flexibility and balancing out body structure
• Fit and Flex program, a safe and effective exercise program for all levels of fitness to assist with the physical decline associated with ageing

Please visit the website or contact Embrace Pilates and Fitness on 0466 454 864 and embracepilatesandfitness [at] gmail.com for more information.

Lucas Studios offers the following classes:

• Reformer Pilates
• Barre
• Yoga
• Fitness (boxing, circuit and stretch)

Please visit the website or contact Lucas Studios at enquiries [at] lucasstudios.com.au for more information.