Accelr8 Rehabilitation provide soft tissue therapy and massage, exercise physiology and personal training services for chronic and persistent pain conditions.

Please visit the website or contact Accelr8 Rehabilitation on 0402 837 864 and daniel [at] accelr8rehab.com.au for more information.

Capital Pain and Rehabilitation Clinic assist with the rehabilitation and pain management of patients by providing specialist medical, educational, physical and psychological services.

They treat the following conditions:

• Back and neck pain
• Complex Regional Pain Syndrome (CRPS)
• Muscle and joint pain
• Nerve pain and radiculopathies
• Sports injury pain
• Prevention and management of work injuries
• Spasticities
• Stroke/surgery rehabilitation

Please visit the website or contact Capital Pain and Rehabilitation Clinic on (02) 6282 6240 and reception [at] capitalrehab.com.au for more information.

The Belconnen Arts Centre (BAC) ‘Dance for Wellbeing’ program is supported by ACT Health and provides regular dance classes for ACT communities with Parkinson’s disease, Dementia, Multiple Sclerosis and other chronic conditions.

Their classes include:

• Ricochet (Dance for All), a weekly dance class at Belconnen and Uniting Amala Gordon designed for adults with physical challenges who want to keep their body and brain active and healthy, regardless of their mobility, skill or age
• Offbeat (Dance for People with Parkinson’s), a joint weekly dance program with Parkinson’s ACT specifically designed for people with Parkinson’s held in Belconnen and Greenway
• Vivacity! (Dance for People with Dementia), a joint weekly dance program with Dementia Australia for people living with Dementia and their carers held in Belconnen and Phillip

They also offer a Dance for Wellbeing online program which provides participants with video tutorials to dance at home.

Please visit the website or contact BAC on (02) 6173 3300 and philip.piggin [at] belconnenartscentre.com.au for more information.

CIT Fit and Well is fitness centre offering exercise equipment, personal training and fitness classes. They offer a range of fitness classes targeted at people with chronic illness. This includes:

• Heart Health, a gentle physical activity class for people who have not exercised in while
• Osteocise, a safe and effective exercise program for people in need of increasing the strength of their bones and muscles (particularly those over 50)
• Lungs in Action, a community-based maintenance exercise program for people with stable chronic lung conditions
• Functional Mobility, a class focused on flexibility and joint mobility

Please visit the website or contact CIT on (02) 6207 4309 for more information.

Capital Rehabilitation Professionals offer services from exercise physiologists for the management of the following chronic health conditions:

• Heart Disease
• Stroke
• Diabetes (Type 1 and 2)
• Obesity
• Lung disease or dysfunction
• Cancer
• Parkinson's disease
• Multiple Sclerosis
• Arthritis conditions
• Chronic pain
• Bone disease

Please visit the website or contact Capital Rehabilitation Professions on 0418 811 156 and capitalrehabprofessionals [at] gmail.com for more information.

UC Health Clinics Lungs in Action (LIA) is an enjoyable, low cost exercise maintenance program for people who have completed a pulmonary rehabilitation program. The aim of LIA is to extend the benefits of pulmonary rehabilitation by providing a safe environment in which those with chronic lung disease can maintain physical and social activities.

Please visit the website or contact UC Health Clinics on (02) 6201 5843 and healthclinic [at] canberra.edu.au for more information.

UC Health Clinics Bone Health Classes incorporate the use of functional, body weight and balance activities to strengthen the bones and muscles. The exercise class is aimed at aimed at developing or maintaining bone strength for those who are experiencing the following:

• Osteoporosis
• Osteopenia and reduced bone mineral density
• People looking to improve their muscular strength, functional endurance and cardiovascular fitness

Please visit the website or contact UC Health Clinics on (02) 6201 5843 and healthclinic [at] canberra.edu.au for more information.

SportsCare and Physiotherapy offering a wide range of services including:

• Physio-lates
• Hand injury rehabilitation
• Remedial massage
• Individual running assessments
• Physiotherapy

Please visit the website or contact SportsCare and Physiotherapy on 1800 001 500 for more information.

Sports and Spinal Physiotherapy offer physiotherapist run a mind-body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

Sport and Spinal Physiotherapy classes can assist with the following conditions:

• Lower back and hip pain
• Sacroiliac joint pain and dysfunction
• Pelvic pain and instability
• Osteitis pubis
• Disc replacement
• Post abdominal surgery rehabilitation
• Post spinal and pelvic surgery
• Incontinence
• Pelvic floor retraining
• Sciatica
• Sports injuries
• Workplace injuries
• Poor posture
• Arthritis
• Stress related illness

Please visit the website or contact Sports and Spinal Physiotherapy on (02) 6262 4464 for more information.

Raw and Moore OT Services providing high quality Occupational Therapy assessment and intervention to their clients to enable independence and quality of life. They offer after-hours and weekend appointments with no additional charge and all assessments are completed in the home, school or workplace of a client.

Raw and Moore offer the following services:

• Complex wheelchair seating 
• Wheelchair prescription (manual, power and power assist)
• Upper limb therapy
• Activities of Daily Living Assessments
• Complex and minor Home Modification Assessments
• Self-care assessments
• Cognitive assessments
• Mobile Hand Therapy (thermoplastic, neoprene splints)
• Equipment prescription & education 
• Private consulting

Please visit the website or contact Raw and Moore OT Services on 0439 464 326 and enquiries [at] rawandmoore.com for more information