YMCA Canberra run a PrYme Movers Initiative for older adults to help promote a healthy lifestyle which can assist with preventing disease and a functional decline.

PrYme Movers have a range of classes which focus on:

• Cardiovascular health
• Strengthening
• Balance and core stability
• Mobility limitations or chronic illness

Please visit the website or contact YMCA Canberra on (02) 6281 0124 and yfitness.can [at] ymca.org.au for more information.

Sport and Spinal Physiotherapy offer aquatic physiotherapy (otherwise known as hydrotherapy) classes at Gungahlin Leisure Centre under the supervision of a physiotherapist to achieve specific therapeutic goals.

Sport and Spinal Physiotherapy hydrotherapy classes are useful for a range of injuries and conditions including:

• Shoulder, neck and back pain
• Headaches and migraines
• Disc injures
• Sprains and strains
• Knee pain
• Workplace injuries
• Pre and post-operative rehabilitation
• Arthritis joint pain
• Foot and ankle pain
• Osteoporosis
• Fibromyalgia
• Joint replacements
• Sports injuries
• Trauma injuries
• Decreased mobility and fitness

Please visit the website or contact Sports and Spinal Physiotherapy at Gungahlin on (02) 6262 4464 for more information.

Southside Physio offer a range of group and one-on-one exercise classes using Pilates informed exercises. The classes are conducted by a physiotherapist to enable safe and effective exercise practice while monitoring and adjusting for different levels of injury and ability within the class.

Prior to commencing the classes, an assessment with the physiotherapist running the class is required.

Please visit the website or contact Southside Physio on (02) 6293 1955 and ssp [at] sspg.com.au for more information.

Gungahlin Physiotherapy and Sportscare Centre offer a range of services for conditions including:

• Musculoskeletal injuries
• Sports injuries
• Lower back and neck pain
• Pelvic issues
• Women's health
• Headaches
• Post-surgical rehabilitation 

Please visit the website or contact Gungahlin Physiotherapy and Sportscare Centre on (02) 6242 5050 and gungahlin.physio [at] bigpond.com for more information.

Weston Creek Physiotherapy provide a range of services including treatment for musculoskeletal conditions and sport injuries, orthopaedic and post-operative rehabilitation and a strength, conditioning and core stability exercise program.

Their ‘Fitness for over 50’s’ program provides clients with diagnosis, treatment and a suitable exercise program. Advice can also be provided for an existing exercise routine.

Please visit the website or contact Weston Creek Physiotherapy on (02) 6288 8152 and admin [at] westoncreekphysio.com.au for more information.

Performance Edge Physiotherapy has a team of multi-skilled physiotherapists that are highly trained in the assessment, diagnosis and management of conditions that affect the joints, muscles and skeletal system.

Their services include:

• Sports physiotherapy
• General and post-operative physiotherapy
• Clinical Pilates classes
• Injury prevention screening
• Massage therapy
• Dry needling
• Hydrotherapy
• Running assessments

Please visit the website or contact Performance Edge Physiotherapy in Belconnen on (02) 6293 3970 and admin_pephysio [at] iinet.net.au for more information.

Performance Edge Physiotherapy has a team of multi-skilled physiotherapists that are highly trained in the assessment, diagnosis and management of conditions that affect the joints, muscles and skeletal system.

Their services include:

• Sports physiotherapy
• General and post-operative physiotherapy
• Clinical Pilates classes
• Injury prevention screening
• Massage therapy
• Dry needling
• Hydrotherapy
• Running assessments

Please visit the website or contact Performance Edge Physiotherapy in Belconnen on (02) 6162 0252 and admin [at] performanceedge.net.au for more information.

Hawker Place Physiotherapy offer a range of physiotherapy treatment techniques, including specialised exercise programs, massage and manual therapy, dry needling and mechanical traction, as well as clinical Pilates.

They treat a variety of conditions including:

• Jaw conditions
• Neck pain and stiffness
• Shoulder injuries
• Elbow conditions
• Wrist and hand conditions
• Thoracic spine and rib pain
• Lower back pain
• Hip conditions
• Knee, ankle and foot conditions
• Musculoskeletal conditions
• Lymphoedema
• Bladder and bowel dysfunction
• Chronic pelvic pain
• Incontinence
• Prolapse

Please visit the website or contact Hawker Place Physiotherapy and Pilates on (02) 6255 2033 or reception [at] hawkerplacephysio.com.au for more information.

Southside Physio’s physiotherapists treat various chronic health issues, such as headaches and neck pain, back pain, TMJ dysfunction/jaw pain, heel pain, whiplash and incontinence.

Southside Physio offer a range of services including:

• Complete concussion management
• Centre for arthritis
• Women’s health
• Dynamic core classes
• Sports physiotherapy
• Post-operative rehabilitation
• Supervised gym programs
• Aquatic physiotherapy

Please visit the website or contact Southside Physio on (02) 6293 1955 and ssp [at] sspg.com.au for more information.

Canberra Physiotherapy Centre (CPC) offer physiotherapy services for treatment of joint and muscle injuries and pain, pre-operative and post-operative orthopaedic rehabilitation, pain management, rehabilitation and workers' compensation cases.

CPC services on offer include:

• Joint manipulation or mobilisation
• Soft tissue massage
• Stretches
• Supervised exercises
• Pain relief techniques, such as electrotherapy
• Pain management education
• Postural and ergonomic advice
• Home exercise program

Please visit the website or contact CPC on (02) 6282 3266 and cpc [at] internode.on.net for more information.