Anne Embry APD provides a range of quality, evidence-based advice, services and support on all aspects of nutrition with experience in food intolerances, food allergies, digestive disorders/FODMAPS, eating disorders and Polycystic Ovarian Syndrome (PCOS).

Her services include:

• Nutrition and dietary assessments
• Nutrition counselling
• Patient education
• Nutrition support

Please contact Anne Embry on 0415 482 881 and anne.embry [at] iinet.net.au for more information.

Tuggeranong parkrun is a weekly 5km run held every Saturday at 8:00 am. The course is run on a mixture of tarmac and gravel paths and takes place around Lake Tuggeranong near Tuggeranong Town Park in Greenway.

Please visit the website or contact the Tuggeranong parkrun at tuggeranongoffice [at] parkrun.com for more information.

Gungahlin parkrun is a weekly 5km run held every Saturday at 8:00 am. The course is run entirely on tarmac paths and takes place at Yerrabi Pond at Wunderlich Street in Gungahlin.

Please visit the website or contact the Gungahlin parkrun at gungahlinoffice [at] parkrun.com for more information.

Ginninderra parkrun is a weekly 5km run held every Saturday at 8:00 am. The course is run on mostly tarmacked bike paths and some concrete pavement and takes place in John Knight Memorial Park at Lake Ginninderra in Belconnen.

Please visit the website or contact the Ginninderra parkrun at ginninderraoffice [at] parkrun.com for more information.

Burley Griffin parkrun is a weekly 5km run held every Saturday at 8:00 am. The course is run on a mixture of gravel and tarmac paths and takes place at Weston Park Road, Weston Park in Yarralumla

Please visit the website or contact the Burley Griffin parkrun at burleygriffinoffice [at] parkrun.com for more information.

Heart Foundation Walking is Australia’s largest free walking network and offers Australians multiple ways to walk, both as individuals and in groups, along with a virtual community of walkers who track their activity online.

Walking groups can be any size and groups walk at various times, days, distances and levels of difficulty with all participants encouraged to walk at their own pace. Volunteer Walk Organisers decide the route, times and days for the walks, act as the main point of contact for group members and help the Heart Foundation stay in touch with walkers.

Heart Foundation Walking is designed to help people enjoy regular physical activity. The program provides:

• An easy, accessible way to stay physically active
• Social contact and community spirit
• A safe way to be healthy
• Regular newsletters and health information
• Encouragement and incentives to stay motivated
• Invitations to special walk events

Please visit the website or contact Heart Foundation Walking on 13 11 12 and walking [at] heartfoundation.org.au for more information.

Diet Therapy Canberra offer a range of professional services including individual nutrition and special diet counselling, resting metabolic measurement, body composition analysis, weight management program, nutrigenomix (DNA) testing and online consultation.

They are experienced in providing strategies and motivation to address the following health concerns:

• Diabetes
• Heart disease
• Kidney disease
• Weight management and food intolerance
• Irritable bowel syndrome (IBS)
• Polycystic ovarian syndrome (PCOS)

Please visit the website or contact Diet Therapy Canberra on 0424 441 633 or mariame.iraki [at] diettherapy.com.au for more information.

Feed Your Future Dietetics offer a range of services including:

• Workplace nutrition evaluation
• Healthy workplace strategic planning
• Family home nutrition evaluation
• Collaborative meal planning
• Food shopping guidance
• Mobile dietetic consultation
• Fitness and nutrition education

Please visit the website or contact Feed Your Future Dietetics on 1300 552 497 and ashleigh [at] feedyourfuturedietetics.com for more information.

Canberra Injury Management Centre (CIMC) exercise physiology programmes take a holistic and individualised approach to exercise prescription to assist clients to regain endurance, strength, control and mobility after injury or surgery, or to manage chronic health conditions.

CIMC exercise physiology can assist with treatment of the following health concerns:

• Chronic pain
• Diabetes
• Obesity
• Osteoporosis
• Arthritis
• Cancer recovery
• Cardio-respiratory conditions
• Exercise for older adults (including mobility enhancement, falls prevention and osteoarthritis)

Please visit the website or contact CIMC on (02) 6230 0200 and cimc [at] netspace.net.au for more information.

Weston Creek Community Centre (WCCC) offer a range of physical activity classes, including:

• Beginners Yoga and Meditation
• Fitball class
• Heart Beat, a safe and gentle physical activity program
• Inform PT, a Pilates exercise program
• Mature Fitness
• Tai Chi and Qigong
• Zumba Gold, a lower impact Latin-inspired dance fitness-party suitable for active older adults and those returning to a fitness program

Please visit the website or contact WCCC on (02) 6288 1144 and info [at] westonccentre.org.au for more information.