Make Healthy Normal offer a free healthy eating resource which provides tips, tools and recipes for individuals and families.

Please visit the website for more information.

The Better Health Channel is an online resource offering a wide range of information on healthy living including recipes, health information, exercise and workplace health.

Please visit the website for more information.

The National Diabetes Services Scheme (NDSS) offer a multicultural portal containing a broad range of diabetes resources translated into twenty languages.

Please visit the website for more information.

Heart Support Australia run a Healthy Heart Program which provides peer support to members, community and individuals who have experienced a cardiac event. The eight-week program gives people support, information and encouragement in the lifestyle changes required to achieve an improved health outcome.

Please visit the website or contact Heart Support Australia on (02) 6253 0097 and nationalfacilitator [at] heartnet.org.au for more information.

Melanoma Patients Australia (MPA) run regular facilitated peer support groups for those with melanoma, and their family members and friends to get together in a relaxed and unstructured environment while providing firsthand insights, information and comfort to those attending.

Please visit the website or contact MPA on 1800 88 44 50 and info [at] melanomapatients.org.au for more information.

The ACT Gambling Counselling and Support Service (AGCSS) is a free service offering confidential face-to-face, telephone and online counselling services for people experiencing harm associated with gambling.

Please visit the website or contact Relationships Australia Canberra and Region on 1800 858 858 for more information.

Arthritis ACT run a variety of programs designed to help people with long-term health conditions improve their overall health and quality of life. The courses help individuals develop the skills to empower and enable self-management of long-term conditions more effectively day-to-day.

Their courses include:

• Symptom and pain management
• Relaxation
• Healthy eating and exercise
• Coping with fatigue
• Positive thinking

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

The ACT Nutrition Support Service (ACTNSS) is delivered by a team of Accredited Practising Dietitians and includes resources, including videos and recipes, for healthy eating.

They also offer services for the promotion of healthy eating in workplaces and community organisations, including:

• Nutrition presentations
• Cooking demonstrations
• One-on-One dietary consultations
• Nutrition trivia sessions
• Staff wellbeing sessions

Please visit the website or contact the ACTNSS on (02) 6162 2583 and info [at] actnss.org for more information.

The Eat for Health website includes a range of resources including:

• Detailed information about the Australian Dietary Guidelines
• Resources to support educators and consumers with implementing the recommendations of the Australian Dietary Guidelines and Infant Feeding Guidelines
• Advice and tips on eating well, choosing nutritious foods and healthy recipes
• Calculators to help you estimate your energy (kilojoule) needs, nutrient requirements and the number of serves from the Five Food Groups you need daily

Please visit the website for more information.

Winnunga Nimmityjah Aboriginal Health Service (WNAHS) run a Chronic Health Care program to help manage chronic disease and promote healthy living. The program has a particular focus on assisting people with diabetes, or those at risk of developing diabetes.

Please visit the website or contact WNAHS on (02) 6284 6222.