The Active Workplace Challenge (AWC) is an 8-week campaign designed to motivate workplaces to get active during the workday to get the recommended 30 minutes of daily physical activity for good health. The AWC enables participants enter their health behaviours on the easy to use AWC platform and earn points for their team which are tracked on the leader boards.

They also provide exercise physiologist designed weekly exercise videos, from yoga to functional fitness.

Please visit the website for more information.

tm physio physiotherapy services for the treatment of back, neck and shoulder pain, headaches, sciatica, whiplash, sports physiotherapy, jaw pain and knee joints.

Their treatment services include:

• Manual therapy
• Exercise therapy
• Home routine
• Aquatic physiotherapy (hydrotherapy)
• Gym
• Temporo-mandibular joint pain treatment
• Pre-employment screening
• Musculoskeletal health lectures

Please visit the website or contact tm physio on (02) 6282 5898 and deakin [at] tmphysio.com.au for more information.

Winnunga Nimmityjah Aboriginal Health Service (WNAHS) run a healthy weight program specifically tailored to the local Aboriginal and Torres Strait Islander community which focuses on focuses on achieving and maintaining a healthy weight through prevention, health promotion and support.

Please visit the website or contact WNAHS on (02) 6284 6222.

Winnunga Nimmityjah Aboriginal Health Service (WNAHS) operate fortnightly healthy cooking groups run by a healthy lifestyle worker and dietitian.

Their classes include:

• Cooking classes for Elders
• Cooking classes for women
• Cooking on a budget
• Cooking for children

Please visit the website or contact WNAHS on (02) 6284 6222.

The Lung Foundation Australia run a six to eight week pulmonary rehabilitation exercise and education program for people living with chronic lung disease which teaches participants the skills needed to exercise safely and manage breathlessness.

Please visit the website or contact the Lung Foundation Australia on (02) 6244 2154 for more information.

Hepatitis ACT offer training to workers and organisations providing services to clients living with viral hepatitis or associated risk factors. These sessions include information about:

• Viral hepatitis awareness (types and prevalence of viral hepatitis)
• Priority populations, risk factors and preventing infection
• Testing, monitoring, treatment and care options
• Liver health
• Stigma and discrimination
• Workplace health and safety
• Rights and responsibilities

Please visit the website or contact Hepatitis ACT on (02) 6230 6344 and info [at] hepatitisact.com.au for more information.

Guide Dogs NSW/ACT provide education and training sessions to a range of community, business and industry groups. The training is designed to raise awareness and understanding of vision impairment while also providing practical skills on how to best assist a person with vision loss. Session topics include:

• Vision and vision impairments
• Practical skills to best assist a person with vision impairment
• Guide Dog etiquette
• Information on access issues and accessible design for people with impaired vision

Please visit the website or contact Guide Dogs NSW/ACT on (02) 9412 9300 for more information.

Ruth Spencer of 360Diabetes provides support with the education and management of Type 2 diabetes and pre-diabetes. Her services include:

• Diabetes self-management education
• Education for health professionals
• Group consultation/Individual consultations

Please visit the website or contact Ruth Spencer on 0431 144 693 and rspencer360diabetes [at] outlook.com for more information.

Kevin Mullins provides support with the education and management of Type 2 diabetes and pre-diabetes. His services include:

• Diabetes self-management education
• Education for health professionals
• Home visits
• Individual consultations
• Insulin pumps
• Medicine review

Please visit the website or contact Kevin Mullins on (02) 6258 4949 and charnwood [at] capitalchemist.com.au for more information.

Amanda Galbrath provides support with the education and management of Type 1 and Type 2 diabetes, gestational diabetes and pre-diabetes. Her services include:

• Diabetes self-management education
• Home visits
• Individual consultations
• Insulin initiation

Please visit the website or contact Amanda Galbrath on 0402 458 175 and amandag [at] capitalchemist.com.au for more information.