Belconnen Physiotherapy Clinic hydrotherapy services can assist with decreasing pain, lessening muscle tension, increasing circulation, improving balance and stability, increasing muscular strength and endurance, maintaining fitness and providing early rehabilitation following injury or surgery.

Please visit the website or contact Belconnen Physiotherapy Clinic on (02) 6251 3487 and belconnen [at] physiotherapyclinic.net.au for more information.

Arthritis ACT run warm water exercise sessions as part of their Warm Water Exercise Program (WWX) at 4 locations across the ACT.

The sessions are supervised by WWX volunteers trained in rescue and resuscitation, but volunteers do not provide instruction or exercise advice to participants. Participants are encouraged to consult a physiotherapist or exercise physiologist for an individual exercise program. Medical clearance from a doctor is required prior to acceptance into WWX.

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.