The Active Workplace Challenge (AWC) is an 8-week campaign designed to motivate workplaces to get active during the workday to get the recommended 30 minutes of daily physical activity for good health. The AWC enables participants enter their health behaviours on the easy to use AWC platform and earn points for their team which are tracked on the leader boards.

They also provide exercise physiologist designed weekly exercise videos, from yoga to functional fitness.

Please visit the website for more information.

Canberra Injury Management Centre (CIMC) exercise physiology programmes take a holistic and individualised approach to exercise prescription to assist clients to regain endurance, strength, control and mobility after injury or surgery, or to manage chronic health conditions.

CIMC exercise physiology can assist with treatment of the following health concerns:

• Chronic pain
• Diabetes
• Obesity
• Osteoporosis
• Arthritis
• Cancer recovery
• Cardio-respiratory conditions
• Exercise for older adults (including mobility enhancement, falls prevention and osteoarthritis)

Please visit the website or contact CIMC on (02) 6230 0200 and cimc [at] netspace.net.au for more information.

Flex Out Physiotherapy have practices in three locations in the Canberra region (Gungahlin, Woden and Queanbeyan). Their services include:

• Casting, splinting and orthotics
• Disability services
• Dry needling
• Exercise physiology
• Falls prevention
• Hand therapy
• Home visits
• Lymphoedema management
• Neurological rehabilitation
• Occupational health physiotherapy
• Post-operative rehabilitation
• Spinal Fitness Classes
• Sports physiotherapy
• Vestibular rehabilitation
• Women’s health
• Work injuries and rehabilitation

Please visit the website or contact Flex Out Physiotherapy on (02) 6282 2728 and canberra [at] flexout.com.au for more information.

Capital Clinic Physiotherapy physiotherapists can diagnose and devise treatment plans to enhance proper running technique and identify body alignment issues. Their services include injury assessments and treatment, running assessments and rehabilitation/strengthening classes.

Their running strength classes are run by a Masters qualified exercise physiologist and aim to help improve overall running performance by targeting common issues faced by runners. During the classes, they address common running issues such as hip, knee or shin pain or constant tightness. The classes are beneficial for back, hip and knee stability along with strength and flexibility.

Please visit the website or contact Capital Clinic Physiotherapy on 02 6257 8900 and admin [at] capitalclinicphysio.com.au for more information.

Canberra Physiotherapy Centre (CPC) offer physiotherapy services for treatment of joint and muscle injuries and pain, pre-operative and post-operative orthopaedic rehabilitation, pain management, rehabilitation and workers' compensation cases.

CPC services on offer include:

• Joint manipulation or mobilisation
• Soft tissue massage
• Stretches
• Supervised exercises
• Pain relief techniques, such as electrotherapy
• Pain management education
• Postural and ergonomic advice
• Home exercise program

Please visit the website or contact CPC on (02) 6282 3266 and cpc [at] internode.on.net for more information.

Belconnen Physiotherapy Clinic offer Pilates classes with a physiotherapist to develop muscular and movement efficiency while preventing and treating a range of postural and musculoskeletal conditions.

Please visit the website or contact Belconnen Physiotherapy Clinic on (02) 6251 3487 and belconnen [at] physiotherapyclinic.net.au for more information.

Neurospace specialises in helping people with movement problems due to damage to the nervous and/or sensory systems. This includes movement problems due to stroke, traumatic brain injury, dizziness or vestibular problems, multiple sclerosis, Parkinson’s disease, recovery from neurosurgery, peripheral neuropathies, muscular dystrophies, Cerebral Palsy, spinal cord injury, motor neurone disease, falls and unsteadiness. they also have a special interest in treating older people, children and training carers. Their therapy is particularly targeted at treating long-standing and difficult problems.

Neurospace offer the following services:

• Neurological rehabilitation
• Physiotherapy
• Exercise physiology
• Massage therapy
• Shared sessions
• Laser therapy
• Hydrotherapy

They also offer home visits.

Please visit the website or contact Neurospace (02) 6162 0450 and info [at] neurospace.com.au for more information.