Michele Elmitt offers hands on physiotherapy, hydrotherapy and advice on facilitation and handling strategies for children, adults with disabilities and older people. She specialises in the facilitation of the neurological, musculoskeletal and sensory motor systems.

Please visit the website or contact Michelle Elmitt on 0408 554 842 and michelle.elmitt [at] gmail.com for more information.

Holistic coaches provide pathways for participants to learn and grow through designing personalised programs & resources that enhance many aspects of health and wellbeing.

Their services include:

• Assistance in coordinating or managing life stages, transition and supports
• Daily tasks/shared living
• Development of daily living and life skills
• Exercise physiology and personal well-being activities
• Group centre based activities
• High intensity daily personal activities
• Innovative community participation
• Participate community
• Support coordination
• Therapeutic supports

Please contact the Holistic Health Group Canberra on (02) 6156 8369 and info [at] holistichealthgroup.net for more information.

HelpStreet Health Centre provide quality health care services that are patient-focused, goal-orientated and evidence based.

Their services include:

• Podiatry
• Physiotherapy
• Dietetics
• Speech therapy
• Hydrotherapy
• Exercise classes

Please visit the website or contact HelpStreet Health Centre on (02) 6113 1960 and kangara [at] helpstreet.com.au for more information.

Neurospace offer individual assessment and treatment plans with an Accredited Exercise Physiologist for the implementation of therapeutic exercise to minimise the impact of chronic health conditions. Neurospace exercise physiologists can assist with the following health conditions:

• Stroke, traumatic or acquired brain injuries
• Spinal cord injuries
• Cerebral Palsy
• Autism spectrum disorders
• Multiple Sclerosis
• Parkinson’s disease
• Motor Neuron disease and other neurological conditions
• Chronic pain (e.g. Fibromyalgia ad lower back pain)
• Scoliosis and endangered posture
• Joint replacement and reconstruction
• Falls, poor balance or unsteadiness
• Stiffness, muscular weakness, frailty

Please visit the website or contact Neurospace on (02) 6162 0450 and info [at] neurospace.com.au for more information.

Canberra City Health Network provide a comprehensive range of services including:

• Bone Health and Falls Prevention
• Corporate services
• Cupping
• Dry needling
• Ergonomics in childcare
• Exercise physiology
• Health Assessments
• Hydrotherapy
• Kinesio tape
• Lymphatic drainage
• Nutrition
• Osteopathy
• Physiotherapy
• Pilates/Functional Fit
• Psychology
• Real Time Ultrasound
• Remedial massage therapy
• Sports services

Please visit the website or contact Canberra City Health Network on (02) 6247 0733 and enquire [at] canberrahealthnetwork.com.au for more information.

Active Recovery offer a range of rehabilitation interventions based on best evidence and aimed at education and empowerment of individuals.

Their treatment services include:

• Functional rehabilitation providing education on managing injuries and persistent pain
• Hydrotherapy including one-on-one fully supervised sessions, classes with, carers training, training courses for organisations
• Chronic Disease Management which may include, supervised individual rehabilitation sessions, hydrotherapy, group activity sessions, prescription of a home exercise or activity program, prescription of an exercise program to undertake at a gym and referral to community programs
• Neurological physiotherapy for multiple sclerosis, spinal cord injury, Parkinson’s disease, Motor neuron disease, muscular dystrophy, cerebral palsy, stroke, acquired brain injury, aged care assessments, falls/mobility, complex cases (balance problems, joint replacements, arthritis, impaired vision and diabetes)
• Pain management education and support
• Pre-employment screening (PES) & Manual Handling

Please visit the website or contact Active Recovery on (02) 6162 1229 and info [at] activerecovery.net.au for more information.

Align & Balance offer ‘Strengthening 50+’ classes are accredited by St George Hospital and Fitness Australia and devised by a physiotherapist to benefit older people.

The classes can assist with:

• Increasing lean muscle mass
• Alleviating back, knee, hip and shoulder issues by mobilising the joints
• Combating risk factors for falls and injuries/Improving posture and balance
• Reducing the risk of osteoporosis by maintaining bone density
• Managing arthritis and other chronic conditions
• Warding off depression and low self-esteem
• Improving motor skills and hand eye co-ordination
• Assisting with a healthier, robust and enjoyable life

Please visit the website or contact Align & Balance on 0415 524 953 and nicky [at] alignbalance.com.au for more information.

The Australian Institute of Sport (AIS) offer a variety of group fitness classes. These include:

• Yoga Plus, a yoga class comprising stretching, strength, balance and relaxation
• Pilates, a class for practical 'posture practice' for those interested in good postural-habit formation
• Stretch for Strength, a class which aims to maintain and improve optimal function and slow the decline of flexibility and strength as we age
• Tai Chi, a class for improved balance and flexibility, enhanced blood and lymph flow, strengthening of the joints, reducing stress, treat depression and slowing down the ageing process

Please visit the website or contact AIS Aquatic and Fitness Centre on (02) 6214 1281 and fitnesscentre [at] ausport.gov.au for more information.

Active Leisure Centre offer seniors’ fitness classes as part of 'Never Too Late', a program to enhance wellbeing, fitness, flexibility, strength and stress management.

Their classes include:

• Align, an innovative mind body class targets the core and increases range of movement and flexibility
• Empower, a circuit training workout
• Energise, a gentle, low impact cardio class
• Energy, a program designed to strengthen the body using water resistance and aquatic specialised equipment
• Low Impact, aqua replacement classes
• Revive, improves mobility, muscle tone, strength and core activation with resistance bands, body weight exercises and stretching

Please visit the website or contact Active Leisure Centre on (02) 6142 2944 and narelle [at] activelc.com.au for more information.

Kingswim offer hydrotherapy sessions treat different ailments and conditions including:

• Arthritis
• Headaches
• Stomach problems
• Joint, muscle, and nerve problems
• Sleep disorders
• Stress

Please visit the website or contact Kingswim on 1300 054 647 for more information.