Embrace Pilates and Fitness offer a variety of services including:

• Reformer Pilates, a low impact class which can be adapted to suit injuries and rehabilitation work and assists with better breathing, core strength, heightened flexibility and balancing out body structure
• Fit and Flex program, a safe and effective exercise program for all levels of fitness to assist with the physical decline associated with ageing

Please visit the website or contact Embrace Pilates and Fitness on 0466 454 864 and embracepilatesandfitness [at] gmail.com for more information.

Pilates Canberra offer a variety of programs and workshops for rehabilitation, athletic, disorder specific, general toning, strength and flexibility.

Please visit the website or contact Pilates Canberra on 0412 022 917 and barton [at] pilatescanberra.com.au for more information.

Yoga Enlightenment offer chair yoga, a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice. It includes mindfulness breathing practice, yoga postures and meditation.

Please visit the website or contact Yoga Enlightenment on 0432 778 271 and robyn [at] yogaenlightenment.com.au for more information.

InSync Body Mind Life (InSync BML) offer a range of yoga classes. These include:

• InSync Earth Flow, a floor centred class which is suitable for those with reduced mobility
• InSync Structural Alignment, a class with more emphasis on improving structural alignment and postural imbalances
• Insync Restorative Touch, a gentle and relaxing class to relieve tension which may include Thai Yoga Massage

InSync BML also offers mindfulness courses to establish a mediation practice

Please visit the website or contact InSync BML on (02) 6260 6666 and info [at] insyncbml.com.au for more information.

Higher Function Physiotherapy offer a range of services and treatment, including:

• Physiotherapy
• Exercise physiology
• Clinical exercise classes
• Independent gym sessions
• Semi-private group therapy
• Remedial massage therapy
• Psychology

Please visit the website or contact Higher Function Physiotherapy on (02) 6262 9664 and reception [at] higherfunction.com.au for more information.

Belconnen Physiotherapy Clinic hydrotherapy services can assist with decreasing pain, lessening muscle tension, increasing circulation, improving balance and stability, increasing muscular strength and endurance, maintaining fitness and providing early rehabilitation following injury or surgery.

Please visit the website or contact Belconnen Physiotherapy Clinic on (02) 6251 3487 and belconnen [at] physiotherapyclinic.net.au for more information.

Uniting seniors gyms offer personalised exercise and movement programs in a safe and comfortable environment for people over the age of 60 who want to stay fit and healthy.

They offer:

• The support of accredited Exercise Physiologists and Fitness Specialists
• Group and individual exercise activities
• The chance to meet new people and have a chat
• Health and fitness checks
• One-to-one program evaluation every three months, to make sure an individual’s program continues to suit their needs and goals
• Advice and help with reducing the risk of long-term health issues
• Disease management and assessment

There are flexible and affordable payment options available, including casual visit passes.

Please visit the website or contact Uniting on 1800 486 484 or homecare [at] uniting.org for more information.

Arthritis ACT Strength and Balance is an entry level exercise program designed to improve balance, flexibility, strength and confidence in completing everyday tasks. The program is run over 10 sessions at locations in Kaleen, Weston Creek and Tuggeranong.

They also conduct a weekly casual class at Arthritis ACT in Bruce.

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

Arthritis ACT offer yoga and chair yoga classes throughout the year to help improve muscle tone, better breathing habits, reduction of stress, better sleep and a sense of wellbeing. Chair yoga is accessible to those who cannot stand or who lack the mobility to move easily between seated and standing positions.

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

Capital Hydrotherapy provide a range of services to assist with the following chronic health conditions, including:

• Musculoskeletal injuries
• Chronic pain (Fibromyalgia, lower back pain)
• Arthritis
• Diabetes
• Osteoporosis
• Heart disease
• Occupational rehabilitation and Worker’s Compensation clients
• Joint replacement and reconstruction
• Spinal surgery or neurosurgery
• Falls prevention, poor balance
• Stiffness, muscular weakness,
• Stroke and Spinal Cord Injuries
• Cerebral Palsy
• Multiple Sclerosis, Parkinson’s Disease, Motor Neuron Disease and other neurological conditions

They also offer a range of group hydrotherapy classes, including Hydrolates.

Please visit the website or contact Capital Hydrotherapy [on (02) 6156 2223 and reception [at] capitalhydrotherapy.com.au for more information.