Podiatry Professionals specialises in sports podiatry and biomechanics and provides comprehensive diagnosis, advice and treatment on all foot and lower limb conditions. They are experienced in treating all aspects on podiatry including general podiatry and diabetes but specialise in treating sports injuries and rehabilitation for active and athletic feet.

Please visit the website or contact Podiatry Professionals on (02) 6162 1130 and reception [at] podiatryprofessionals.com.au for more information.

Local Podiatry provide a variety of services including, biomechanical assessment and examination, general foot care, diabetic foot screening, orthotics, footwear advice and stretching advice.

Local Podiatry provide treatment for a range of conditions, including:

• Heel pain/Plantar Fasciitis/Heel spurs
• Ingrown and fungal toenails
• General foot pain
• Hip/Knee/Ankle pain
• Shin splints
• Diabetes screening
• Osteoarthritis
• Rheumatoid arthritis
• Achilles tendinitis
• Stress fractures of the feet
• Flat feet
• High arched feet
• Severs disease
• Neuroma
• In toed gait

Please visit the website or contact Local Podiatry on (02) 6242 8306 and indika [at] localpodiatry.com.au for more information.

HelpStreet Health Centre provide quality health care services that are patient-focused, goal-orientated and evidence based.

Their services include:

• Podiatry
• Physiotherapy
• Dietetics
• Speech therapy
• Hydrotherapy
• Exercise classes

Please visit the website or contact HelpStreet Health Centre on (02) 6113 1960 and kangara [at] helpstreet.com.au for more information.

Neurospace offer individual assessment and treatment plans with an Accredited Exercise Physiologist for the implementation of therapeutic exercise to minimise the impact of chronic health conditions. Neurospace exercise physiologists can assist with the following health conditions:

• Stroke, traumatic or acquired brain injuries
• Spinal cord injuries
• Cerebral Palsy
• Autism spectrum disorders
• Multiple Sclerosis
• Parkinson’s disease
• Motor Neuron disease and other neurological conditions
• Chronic pain (e.g. Fibromyalgia ad lower back pain)
• Scoliosis and endangered posture
• Joint replacement and reconstruction
• Falls, poor balance or unsteadiness
• Stiffness, muscular weakness, frailty

Please visit the website or contact Neurospace on (02) 6162 0450 and info [at] neurospace.com.au for more information.

Canberra City Health Network provide a comprehensive range of services including:

• Bone Health and Falls Prevention
• Corporate services
• Cupping
• Dry needling
• Ergonomics in childcare
• Exercise physiology
• Health Assessments
• Hydrotherapy
• Kinesio tape
• Lymphatic drainage
• Nutrition
• Osteopathy
• Physiotherapy
• Pilates/Functional Fit
• Psychology
• Real Time Ultrasound
• Remedial massage therapy
• Sports services

Please visit the website or contact Canberra City Health Network on (02) 6247 0733 and enquire [at] canberrahealthnetwork.com.au for more information.

Functional Fitness run a regular weekly ‘Functional Seniors’ program designed to build strength, balance and confidence in older people.

Please visit the website or contact Functional Fitness on 0488 288 252 and memberships [at] funcfitness.com.au for more information.

Active Recovery offer a range of rehabilitation interventions based on best evidence and aimed at education and empowerment of individuals.

Their treatment services include:

• Functional rehabilitation providing education on managing injuries and persistent pain
• Hydrotherapy including one-on-one fully supervised sessions, classes with, carers training, training courses for organisations
• Chronic Disease Management which may include, supervised individual rehabilitation sessions, hydrotherapy, group activity sessions, prescription of a home exercise or activity program, prescription of an exercise program to undertake at a gym and referral to community programs
• Neurological physiotherapy for multiple sclerosis, spinal cord injury, Parkinson’s disease, Motor neuron disease, muscular dystrophy, cerebral palsy, stroke, acquired brain injury, aged care assessments, falls/mobility, complex cases (balance problems, joint replacements, arthritis, impaired vision and diabetes)
• Pain management education and support
• Pre-employment screening (PES) & Manual Handling

Please visit the website or contact Active Recovery on (02) 6162 1229 and info [at] activerecovery.net.au for more information.

Flames Fitness offer an ‘Over 50’s’ program designed for older people to maintain and achieve specific health and fitness goals. The program focuses on weight bearing and cardiovascular exercise.

Please visit the website or contact Flames Fitness on (02) 6257 1483 and q [at] flamesfitness.com.au for more information.

Q-One offer Motion and Zumba aqua fitness classes for individuals to improve their aerobic fitness, muscular strength, muscular endurance, and flexibility. Classes are facilitated by qualified instructors and registered fitness leaders.

Please visit the website or contact Q-One on (02) 6285 6346 and q-one.aquatics [at] qprc.nsw.gov.au for more information.

The Australian Institute of Sport (AIS) offer a variety of group fitness classes. These include:

• Yoga Plus, a yoga class comprising stretching, strength, balance and relaxation
• Pilates, a class for practical 'posture practice' for those interested in good postural-habit formation
• Stretch for Strength, a class which aims to maintain and improve optimal function and slow the decline of flexibility and strength as we age
• Tai Chi, a class for improved balance and flexibility, enhanced blood and lymph flow, strengthening of the joints, reducing stress, treat depression and slowing down the ageing process

Please visit the website or contact AIS Aquatic and Fitness Centre on (02) 6214 1281 and fitnesscentre [at] ausport.gov.au for more information.