Mount Ainslie parkrun is a weekly 5km run held every Saturday at 8:00 am. The course is run entirely on gravel paths and takes place in Remembrance Nature Park at Treloar Crescent in Campbell.

Please visit the website or contact the Mount Ainslie parkrun at mountainslieoffice [at] parkrun.com for more information.

Canberra City Health Network offer group and individual hydrotherapy sessions in Bruce and Gungahlin with a physiotherapist.

The sessions can assist with:

• Arthritic joints
• Acute and chronic lower back pain
• Weight loss
• Orthopaedic rehabilitation (ankle, hip, knee and shoulder)
• Gait retraining

Please visit the website or contact Canberra City Health Network on (02) 6247 0733 and enquire [at] canberrahealthnetwork.com.au for more information.

Juliana Lisboa APD offers a range of services including:

• Non-diet nutrition
• Sports nutrition
• Food intolerance management
• Women’s health
• Organisational nutrition

Please visit the website or contact Juliana Lisboa APD on 0444 518 082 for more information.

Focus ACT offer dietitian services to people living with disability in the ACT and NSW with additional services provided through My Aged Care, Medicare, and private sessions. Their dietician services allow participants and their families, carers and support providers to make positive lifestyle changes and achieve realistic nutrition goals.

Their services include:

• Dietary advice
• Counselling for lifestyle change
• Nutrition care plans
• Training for disability support workers
• Mealtime management plans
• Meal planning frameworks and adapted recipes
• Shopping and cooking skills training
• Workshops / group-based skills development
• NDIS Access and Nutrition Support Assessor

They also offer mobile services.

Please visit the website or contact Focus ACT on (02) 6282 9422 and dietetics [at] focusact.org for more information.

Embrace Pilates and Fitness offer a variety of services including:

• Reformer Pilates, a low impact class which can be adapted to suit injuries and rehabilitation work and assists with better breathing, core strength, heightened flexibility and balancing out body structure
• Fit and Flex program, a safe and effective exercise program for all levels of fitness to assist with the physical decline associated with ageing

Please visit the website or contact Embrace Pilates and Fitness on 0466 454 864 and embracepilatesandfitness [at] gmail.com for more information.

LiveLighter is an online resource which provides a range of tools and resources to assist with healthy living. These resources and tools include:

• Physical Activity Calculator to help work out recommended activity levels
• Junk Food Calculator to help work out how much junk food is consumed
• Healthy meal plans
• Recipe books
• Workout programs

Please visit the website for more information.

Pilates Canberra offer a variety of programs and workshops for rehabilitation, athletic, disorder specific, general toning, strength and flexibility.

Please visit the website or contact Pilates Canberra on 0412 022 917 and barton [at] pilatescanberra.com.au for more information.

Body Intelligence Pilates and Body Rolling Studio offer a variety of studio equipment, Matwork and group Pilates classes to suit all needs, ages and fitness levels. This includes those looking to rehabilitate an injury or increase fitness levels.

Please visit the website or contact Body Intelligence Pilates and Body Rolling Studio on 0432 891 393 and pilates [at] bodyintel.com.au for more information.

ACT Government walking and cycling maps show on-road cycling lanes, shared use paths, unsealed paths, roads and free bicycle parking facilities. The information on the maps reflect current ACT and NSW Road Rules and road and path safety advice. The service includes:

• Journey Planner for cycling and walking routes and distances
• Park & Pedal locations map in 3D on CycleLifeHQ
• Bike Stop locations on CycleLifeHQ
• Bike & Ride Map for locations of bike cages and bike rails

A physical copy of the maps can be purchased from the Canberra and Region Visitor's Centre or Pedal Power ACT.

Please visit the website or contact ACT Government on (02) 6248 7995 for more information.