HelpStreet Health Centre provide quality health care services that are patient-focused, goal-orientated and evidence based.

Their services include:

• Podiatry
• Physiotherapy
• Dietetics
• Speech therapy
• Hydrotherapy
• Exercise classes

Please visit the website or contact HelpStreet Health Centre on (02) 6113 1960 and kangara [at] helpstreet.com.au for more information.

Make Healthy Normal offer a free healthy eating resource which provides tips, tools and recipes for individuals and families.

Please visit the website for more information.

The Better Health Channel is an online resource offering a wide range of information on healthy living including recipes, health information, exercise and workplace health.

Please visit the website for more information.

Arthritis ACT run a variety of programs designed to help people with long-term health conditions improve their overall health and quality of life. The courses help individuals develop the skills to empower and enable self-management of long-term conditions more effectively day-to-day.

Their courses include:

• Symptom and pain management
• Relaxation
• Healthy eating and exercise
• Coping with fatigue
• Positive thinking

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

The ACT Nutrition Support Service (ACTNSS) is delivered by a team of Accredited Practising Dietitians and includes resources, including videos and recipes, for healthy eating.

They also offer services for the promotion of healthy eating in workplaces and community organisations, including:

• Nutrition presentations
• Cooking demonstrations
• One-on-One dietary consultations
• Nutrition trivia sessions
• Staff wellbeing sessions

Please visit the website or contact the ACTNSS on (02) 6162 2583 and info [at] actnss.org for more information.

The Eat for Health website includes a range of resources including:

• Detailed information about the Australian Dietary Guidelines
• Resources to support educators and consumers with implementing the recommendations of the Australian Dietary Guidelines and Infant Feeding Guidelines
• Advice and tips on eating well, choosing nutritious foods and healthy recipes
• Calculators to help you estimate your energy (kilojoule) needs, nutrient requirements and the number of serves from the Five Food Groups you need daily

Please visit the website for more information.

Winnunga Nimmityjah Aboriginal Health Service (WNAHS) run a Chronic Health Care program to help manage chronic disease and promote healthy living. The program has a particular focus on assisting people with diabetes, or those at risk of developing diabetes.

Please visit the website or contact WNAHS on (02) 6284 6222.

SportsTec Clinic (STC) are committed to a holistic and multidisciplinary approach to treatment of chronic pain, diabetes, arthritis, cardio-respiratory conditions, Parkinson's disease, gastrointestinal diseases and weight loss management.

Their services include:

• Physiotherapy
• Exercise physiology and rehabilitation
• Pilates
• Remedial and sports massage
• Hydrotherapy
• Dietetics and nutrition

Please visit the website or contact STC on (02) 6156 1308 and admin [at] sportstecclinic.com.au for more information.

Winnunga Nimmityjah Aboriginal Health Service (WNAHS) operate fortnightly healthy cooking groups run by a healthy lifestyle worker and dietitian.

Their classes include:

• Cooking classes for Elders
• Cooking classes for women
• Cooking on a budget
• Cooking for children

Please visit the website or contact WNAHS on (02) 6284 6222.

behere offer the following services:

• Pilates classes
• Physiotherapy exercise sessions
• Pelvic floor physiotherapy
• Musculoskeletal physiotherapy
• Soft tissue massage
• Men's yoga class
• Vinyasa Yoga

Please visit the website or contact behere on (02) 5105 7319 and hello [at] behere.co for more information.