Embrace Pilates and Fitness offer a variety of services including:

• Reformer Pilates, a low impact class which can be adapted to suit injuries and rehabilitation work and assists with better breathing, core strength, heightened flexibility and balancing out body structure
• Fit and Flex program, a safe and effective exercise program for all levels of fitness to assist with the physical decline associated with ageing

Please visit the website or contact Embrace Pilates and Fitness on 0466 454 864 and embracepilatesandfitness [at] gmail.com for more information.

Lucas Studios offers the following classes:

• Reformer Pilates
• Barre
• Yoga
• Fitness (boxing, circuit and stretch)

Please visit the website or contact Lucas Studios at enquiries [at] lucasstudios.com.au for more information.

The Obesity Management Service (OMS) supports adults with a high level of obesity (Body Mass Index over 40kg/m2) to improve their health and wellbeing. The OMS focuses on those who are at high risk of developing complications from their obesity or those who already have limiting health problems. The OMS team includes doctors, nurses, dietitians, psychologists and exercise physiologists. The team works with adults to achieve a healthier lifestyle through group education, physical activity programs, strategies to support long-term self-management and improve social and emotional wellbeing.

The OMS accepts patients over the age of 18 who have been referred by their GP or medical specialist. 

Please visit the website or contact the OMS on (02) 5124 1552 or OMS [at] act.gov.au for more information.