Canberra City Health Network provide a comprehensive range of services including:

• Bone Health and Falls Prevention
• Corporate services
• Cupping
• Dry needling
• Ergonomics in childcare
• Exercise physiology
• Health Assessments
• Hydrotherapy
• Kinesio tape
• Lymphatic drainage
• Nutrition
• Osteopathy
• Physiotherapy
• Pilates/Functional Fit
• Psychology
• Real Time Ultrasound
• Remedial massage therapy
• Sports services

Please visit the website or contact Canberra City Health Network on (02) 6247 0733 and enquire [at] canberrahealthnetwork.com.au for more information.

Functional Fitness run a regular weekly ‘Functional Seniors’ program designed to build strength, balance and confidence in older people.

Please visit the website or contact Functional Fitness on 0488 288 252 and memberships [at] funcfitness.com.au for more information.

Active Recovery offer a range of rehabilitation interventions based on best evidence and aimed at education and empowerment of individuals.

Their treatment services include:

• Functional rehabilitation providing education on managing injuries and persistent pain
• Hydrotherapy including one-on-one fully supervised sessions, classes with, carers training, training courses for organisations
• Chronic Disease Management which may include, supervised individual rehabilitation sessions, hydrotherapy, group activity sessions, prescription of a home exercise or activity program, prescription of an exercise program to undertake at a gym and referral to community programs
• Neurological physiotherapy for multiple sclerosis, spinal cord injury, Parkinson’s disease, Motor neuron disease, muscular dystrophy, cerebral palsy, stroke, acquired brain injury, aged care assessments, falls/mobility, complex cases (balance problems, joint replacements, arthritis, impaired vision and diabetes)
• Pain management education and support
• Pre-employment screening (PES) & Manual Handling

Please visit the website or contact Active Recovery on (02) 6162 1229 and info [at] activerecovery.net.au for more information.

Flames Fitness offer an ‘Over 50’s’ program designed for older people to maintain and achieve specific health and fitness goals. The program focuses on weight bearing and cardiovascular exercise.

Please visit the website or contact Flames Fitness on (02) 6257 1483 and q [at] flamesfitness.com.au for more information.

Vikings 24/7 Fitness Centre offer low impact and gentle seniors fitness classes which are designed to improve overall health and fitness, including strength, balance and co-ordination, mobility, cardio-vascular fitness and flexibility.

Please visit the website or contact Vikings 24/7 Fitness Centre on (02) 6231 6597 and gym [at] vikings.com.au for more information.

Melanoma Patients Australia (MPA) run regular facilitated peer support groups for those with melanoma, and their family members and friends to get together in a relaxed and unstructured environment while providing firsthand insights, information and comfort to those attending.

Please visit the website or contact MPA on 1800 88 44 50 and info [at] melanomapatients.org.au for more information.

Q-One offer Motion and Zumba aqua fitness classes for individuals to improve their aerobic fitness, muscular strength, muscular endurance, and flexibility. Classes are facilitated by qualified instructors and registered fitness leaders.

Please visit the website or contact Q-One on (02) 6285 6346 and q-one.aquatics [at] qprc.nsw.gov.au for more information.

The Canberra Southern Cross Health Club (SCHC) offer Active Living (formerly known as 50+ Circuit), a circuit class developed for older people. The circuit includes cardio and coordination stations and is designed for increased range of movement with functional exercises to help with strength and mobility.

Please visit the website or contact SCHC on (02) 6283 7340 for more information.

HALE Gym run Buff Bones classes, a medically endorsed system of movement for bone and joint health leveraging bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise.

Please visit the website or contact HALE Gym on (02) 6188 3299 and enquiry [at] halegym.com.au for more information.

tm physio physiotherapy services for the treatment of back, neck and shoulder pain, headaches, sciatica, whiplash, sports physiotherapy, jaw pain and knee joints.

Their treatment services include:

• Manual therapy
• Exercise therapy
• Home routine
• Aquatic physiotherapy (hydrotherapy)
• Gym
• Temporo-mandibular joint pain treatment
• Pre-employment screening
• Musculoskeletal health lectures

Please visit the website or contact tm physio on (02) 6282 5898 and deakin [at] tmphysio.com.au for more information.